It occurred to me that not everyone knows how to use essential oils. So I wanted to do a post on that, since I haven't had an update In forever!
So there are 3 ways to use doTERRA.
Topically, Aromatically & Internally
Topically: So the general rule is, "rub where it hurts!" If you have a headache you are not doing to rub peppermint on your elbow you need to get the oil where it needs to go. If its somewhere you can't rub use pressure points on your feet, hands or ears (charts can be googled, I'll try to post some here)
If you need an oil for an emotion (anxiety, depression, sleeplessness, ect) your best place to put it is behind your ear. The Vegas vein runs through there & helps get the oil to your pituitary gland.
Another good place is the bottom of the feet (faster absorption due to larger pores). Just put socks on afterward so you don't lose the benefits. Also wherever you rub it try to cause friction or heat to increase blood flow to that area.
Aromatically: diffusers are great and can be found through Doterra, aroma tools or even amazon and I'm sure they are sold at countless other places as well. If a diffuser is not an option, you can place a drop in the palm of your hand and cup your nose to breathe in the aroma. This also works great on a cotton ball. I have also placed a drop on a tissue paper & placed it either on my vents (so the furnace can put the scent in the air) or on the back of a fan. One other way I like to diffuse is with my vacuum. I put a few drops in the filter of my vacuum before I clean & it works wonders!
Internally: I sometimes will put the oils in an empty capsule & swallow them. This way you don't taste or smell the oils. You can also add drops to water and drink them. Put a few drops under your tongue, for really fast absorption. Or I also put a drop or 2 on the tip of my tongue & swallow over & over until I can't taste it anymore. This is typically not the best tasting but it soothes a sore throat the fastest.
I hope this is helpful!
I still love my oils! & I use them everyday!
I'm starting a weight loss journey today so i'll keep you posted on that. I have not bought my slim & sassy trim kit yet, but I think it will be essential to my weight loss & a healthier me. In the meantime I'm cutting out sugar and adding lots of water with citrus oils for detoxing & cleansing (lemon, wild orange, citriss bliss, grapefruit, bergamot or tangerine) I'm adding lots of fruits & vegetables! Wish me luck!
