Dr. Hills daily regimens!

Dr. Hill's Daily Routine

Dr. David Hill presented this simple routine using essential oils to improve every day for every one.   It is a way to begin to daily experience and receive the immediate  benefit of using doTERRA essential oils:

·  Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day.

 

·   Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or On Guard.  This will lighten your mood and protect your home from unwanted pathogens.

 

·   Apply Serenity to the back of your neck and temples midday to relieve stress.  Also use anytime during the day if you are feeling stressed.

 

·  Add Peppermint and Lemon to water during the day for gently detoxifying your body.

 

·  Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.

Un"sticky" mess

I love My kids & they love gum, but my 2 year old is struggling with the chew & chew & chew concept. For a while he was swallowing it. Now he's graduated to playing with it. Just in the last 2 weeks I've found gum all over my sheets! I guess he fell asleep with gum in his mouth. & I've found it in my carpet :-( luckily for me I have Lemon essential oil. I put a few drops on the carpet mess, let it set for about 10 minutes & the gum came right up. With my sheets I put a few drops on the sticky mess before I washed them & they came out perfectly. I love my oils. Once again they've made my life easier:-) Using lemon to unstick my messes is so much easier then telling my 2 year old he can't have gum?

Can you say NEGLECTED!

Wow I really needed an update 2 weeks ago but I really slacked off, sorry about that. The purpose of my blog was to show everyday how I use my oils but I have no excuses as to why I haven't updated sooner. Today my favorite oil has been BREATH. All 3 kids have had the sneezes, runny noses & little coughs. Breath has helped make my life a little easier. I rub it on their chest, top of back & bottom of their feet. This has made less sneezing & snot & no coughing. I've had to reapply about every hour but I already feel like they're each on the mend. At least I hope so. I've been adding on guard to their feet before bed as well to help kick in their own immune systems help. Life is just a little easier with oils :-)